I am so excited to be a part of the Integrative Medicine movement. Livewell Collaborative represents a group of Integrative Health Coaches, trained at Duke Integrative Medicine, moving forward and getting the message out about whole person health care. Please help us truly reform health care, demand your rights as human beings, lets take the next step together!
89% of participants maintained or continued to improve their fitness level. 86% reported that they had made healthy lifestyle changes as a result of their participation in the 9G program.
In eight weeks we see an average of 4.2% loss of body weight, 2.6% loss of body fat, and 2.7 inches loss in abdominal circumference.
For a detailed program outline and results contact us (see info on the 9G Contact page).
9G Force Fitness Basic Nutrition Phase Manual.docx
SuperFoodRx Slimdown Breakfast.docx
SuperFoodRX Lunch-Dinner Without Grain.docx
SuperFoodRx Slimdown Lunch-Dinner With Grain.docx
SuperFoodsRx Slimdown Snacks.docx